Approach
Sitting with me will feel like the bridge between validation and accountability. I will hold you with empathy, honest reflection, and unwavering support.
At the core of my therapeutic approach is person centered psychology. I may be an expert in some things, but you are the expert in you. It is where those two things meet that the magic happens. Together, we'll explore how your past, current relationships, and experiences shape your beliefs, emotions, and behaviors. Through this exploration, we can untangle patterns that may be hindering your personal growth and develop healthier ways of relating to yourself and others.
However, it is my belief that cognitive methods can only take us so far. Woven into my practice with each and every client are various somatic approaches stemming from my training in Eye Movement Desensitization Reprocessing Therapy (EMDR), Brain Spotting, and Narrative Exposure Therapy (NET).
As a queer woman, my personhood is intrinsically woven into my work as a counselor. At the heart of my counseling practice is a commitment to social justice and equity. I recognize that our identities intersect in complex ways that shape our experiences in the world. I strive to create a space where all parts of you are seen, supported, and valued.